Petits-Cupcakes-Vegan-Keto-Chocolat Keys Nutrition

Small Vegan Keto Chocolate Cupcakes

Apr 19, 2024Keys Nutrition

Steps

Instructions:

1. Melt the chocolate:In a microwave-safe bowl, melt the chopped chocolate and coconut oil together in 30-second intervals, stirring after each interval, until the mixture is smooth.

2. Prepare the molds:Line a mini muffin pan with paper liners or silicone liners.

3. Fill the molds:Pour about 1 tablespoon of melted chocolate into each mold. Using the back of the spoon, spread the chocolate evenly to coat the bottom and sides.

4. Freeze briefly:Place the muffin tin in the freezer for 5 to 10 minutes to let the chocolate harden.

5. Fill the cups:While the chocolate hardens, prepare the toppings of your choice. Here are some keto-friendly options:

  • Nut butter (almond, peanut, cashew)
  • Whipped coconut cream, sweetened with erythritol
  • Keto Cheesecake Topping
  • Berries
  • Chopped nuts

6. Fill the cups with hardened chocolatewith the topping of your choice.

7. Optional second layer:If desired, pour a thin layer of melted chocolate over the filling to create a sealed cup.

8. Freeze Completely:Return the filled chocolate cups to the freezer for at least 15 to 20 minutes, or until completely solid.

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These delicious little cuts are the perfect way to satisfy your sweet tooth without compromising your keto diet. They're vegan, sugar-free, and low-carb, making them a guilt-free indulgence.

Preparation time: 15 minutes

Servings: 6

Calories: ~75 kcal (per cup)

Ingredients:

  • 85 g dark chocolate (at least 70% cocoa), chopped
  • 1 tablespoon coconut oil , melted
  • 1/4 cup unsweetened almond milk
  • 1 tablespoon powdered erythritol or sweetener of your choice
  • Pinch of salt
  • Keto toppings of your choice (see suggestions below)

Nutritional value (per serving):

  • Calories: 75 kcal
  • Net Carbs: 10g

Advice:

  • You can use a variety of chocolate for this recipe, but dark chocolate with a high cocoa content is recommended for a lower carb option.
  • Make sure your almond milk is unsweetened to avoid adding extra carbs.
  • Get creative with your toppings! Experiment with different nut butters, sugar-free jams, or even a spoonful of keto ice cream.

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