Keto “Oatmeal” – Keys Nutrition

A great recipe similar to a bowl of oatmeal. This makes you a delicious and healthy breakfast! 🥣

Ingredients :

• 1/8 cup chopped pecans
• 1/8 cup chopped almonds
• 1/8 cup chopped walnuts
• 1 C. tbsp chia seeds (available here)
• 1 C. tablespoon of hemp seeds (available here)
• 1 C. tbsp ground flaxseed (available here)

Preparation :

1. To mix everything.
2. You can add about a cup of unsweetened almond milk or a little 35% cream, sweetener to taste, vanilla to taste and a pat of butter! You can even add unsweetened shredded coconut !
3. Microwave for 90 seconds.

[6g net carbs per bowl without toppings]

Credit: Maude Fortin

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