Pork Tenderloin with Raspberry Glaze

Preparation time

20 minutes

Servings:

4

Calories:

181 calories per serving

Ingredients :

• One pound pork tenderloin
• 2 tablespoons of sugar-free raspberry jam
• 1/4 teaspoon of salt
• 1/8 teaspoon ground white pepper
• 2 tablespoons of brandy or Cognac
• 1 tablespoon chopped fresh parsley

Preparation :

1. Start by cutting the pork tenderloin lengthwise into 4 pieces (about 4 ounces each). If the fillet is in two smaller pieces, cut it into 8 pieces (2 oz each). Pound the pieces between sheets of waxed paper or plastic wrap to a half-inch thickness.
2. Brush each medallion with sugar-free raspberry jam and sprinkle with salt and pepper.
3. Prepare a large non-stick pan with non-stick spray and heat it over medium heat. Add the pork and cook for 5 minutes on each side, or until the meat is cooked through.
4. Once the meat is cooked, place it on a warm serving dish. Add brandy to pan; deglaze by stirring the browned bits from the bottom of the pan into the brandy. Let cook and stir for 2 minutes.
5. Drizzle some sauce over the pork and sprinkle with parsley.

Nutritional value :

Net carbs: 4g per serving

Good food !