[1.1g net carbs per spike]
Keto Spinach Pizza Crust - Keys Nutrition
Aug 18, 2021Keys Nutrition
Steps
Méthode :Préchauffer le four à 400F. Mélange le tout et étendre sur une plaque rectangulaire ou (2 pizzas 10") avec du papier parchemin. Cuire au four pour une dizaine de minutes. Garnir au goût et remettre une autre quinzaine de minutes.
Here is another great alternative for your pizza crusts! 🍕
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ingredients :
• 4 cups of frozen spinach, very well drained
• 1 cup cheddar cheese
• 2 eggs
• 2 tbsp. tsp Italian spices (available here)
• 1 C. teaspoon garlic salt
• Pepper and salt to taste
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Method :
Preheat the oven to 400F. Mix everything and spread on a rectangular baking sheet or ( 2 10" pizzas ) with parchment paper. Bake for about ten minutes. Garnish to taste and leave for another fifteen minutes.
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Makes one rectangular pizza crust OR 2 10" round pizza crusts (10 slices each)
[1.1g net carbs per spike]
[1.1g net carbs per spike]
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Credit: Johanne Fortin
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