Here is a tasty recipe for keto chocolate bars with sunflower seeds! 🤎
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Bar Ingredients:
• 4 oz raw, unsalted sunflower seeds
• 4 oz natural peanut butter tahini
• 75g chocolate flavor protein powder (available here)
• 3 oz (85g) pure cocoa powder (available here)
• 3/4 cup sweetener of your choice and taste (available here)
• A pinch of salt
• 160g of butter or coconut oil (available here)
• 160g of butter or coconut oil (available here)
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Icing Ingredients:
• 1/2 cup unsweetened dark chocolate chips (available here)
• A teaspoon of butter or coconut oil (available here)
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Method :
Prepare a square mold with parchment paper and set aside. Using the food processor, mix all the ingredients for the bar preparation. Transfer to the square mold, spread well and freeze for around thirty minutes. Cut into 16 uniformly sized bars. Refreeze again for 30 minutes. Heat the icing ingredients in the microwave alternately for 30 seconds so as not to burn the chocolate. Dip your bars in the frosting to coat the tops.
Makes 16 bars.
Makes 16 bars.
[3g net carbs per bar]
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Credit: Martin Josee
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